Reward employees who are active or use their devices in team-based exercise competitions. The Fun Fitness Workout Session: One way to make fitness fun is to create a dance gym challenge. Workers lose weight, reduce stress, lower blood pressure and sleep better. Take a step challenges are one of the popular office fitness challenge ideas focusing on cardiovascular health. 30 Day Fitness Challenge. Now 22% off. This 2-pound medicine ball is light, compact, and easy to handle. who can get the most steps per day or within a time limit) or as a group, through creating a large goal to hit collectively. There are over 200,000 transformation challenge hashtags on Instagram alone. While you may feel tempted to reward the top steppers on the Leaderboard, this method can be a bit disheartening! Healthy heart-rate Challenge. Health & Fitness 70. Chiropractic care is not just for people with back pain. Now 22% off. You may also be able to set up challenge prizes to encourage healthier eating habits. Not to mention that contest CTAs have a 3.73% higher conversion rate when compared to other CTAs. By customizing, you'll get folks excited to participate in future challenges! He has given over 350 keynote speeches across the U.S. on the ability of good nutrition and regular exercise to prevent, arrest, and reverse many chronic diseases. This is not only super motivational, but its also a tax write-off for the company! With the prizes we've listed below, we're sure you'll find some great options, no matter what your budget may be. It can rerack in seconds through voice activation, making it a total winner for any weightlifter. This may be the last fitness gift they suspect, but itll make working out, especially outdoors, a million times better. Services like Blue Apron and Hello Fresh can help employees eat better. fitbit or similar, gift card to a running store, kayak rental, entry to a local race How about working with a gym company and providing an "x" number of months for a free gym membership. 50 Office Challenge Ideas Including Office Fitness Challenges. Make Sure Your Voice Is Heard! Provide incentives for those who demonstrate regular physical activity. When they are integrated into a larger, more strategic wellness effort, challenges can be an important part of a wellness program. Our favorite 70 prize ideas are broken down into five main reward categories: wellness prizes, prizes beyond wellness, experiences, corporate benefits, and recognition. 2) They monitor their weight every few days with the goal of not gaining any weight at the end of the two week period. Plus, it can easily convert from a backpack to a crossbody. Click here to reload the page in order to enable certain features, Policy regarding COVID related Discussions. If your fitness brand or gym has a VIP service or club, time to show it off! Hi everyone I wasn't quite sure where to post this so I thought this would be the best place. Wishpond is the only marketing platform you need to manage your entire online presence. 4. If youre a brand new gym, then you might want to offer this for free instead of as a giveaway to drive foot traffic to your gym. This Literie candle is a burning reminder of the time they ran a marathon, in case they havent already told you a million times. This set will be their new go-to for major post-workout relief for their feet. The cards are easy to follow, so youll be a pro in no time. We are giving away the Vascular Wear gym hoodie! 9. I would think that you might break up your challenge into at least 4 phases. Hi, I'm Dr. Steven Aldana, CEO of WellSteps. Spin bikes are one of the main cardio machines in gyms, and typically, one of the only cardio machines that have classes centered around them. Lawn care services for one month. 2 Workout equipment (for example: weights, resistance bands, or foam rollers), 10 Free workout or personal training passes, 15 Subscriptions to health & wellness apps (for example: Headspace, Calm, or Noom), 16 Food kit subscriptions (for example: Blue Apron, HelloFresh or Daily Harvest), 17 Gym memberships or fitness subscriptions. Its insulated to keep drinks cold for up to 24 hours and comes in tons of vibrant colors. Couples Vacation 76 . I like the idea of the cash. Lululemon's Metal Vent Tech shirt is one of their best-sellers, and it almost never goes on sale. From hikers with dogs in tow to barre class pros to home gym enthusiasts, or even those who prefer a studio workout, we know you'll find something for your giftee on this list and chances are, they haven't bought it for themselves just yet. Rewards can be based on the entire duration of the challenge, or you can make users eligible for different rewards weekly for more fun! Anyone who's worked from home for the last two years knows how tough it can be to stand up from your desk and move around it feels like we're even more glued to our screens at home than we were in the office. This type of giveaway is much more effective if you already have a growing following on online. A grill or outdoor cooking equipment. More: 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout. When employees have healthy behaviors they have fewer elevated health risks and fewer chronic diseases. Whether youre a seasoned gym-goer or a newbie, meal plans are essential aspects of the health journey. This is a fitness challenge after all! Ask customers to enter for a chance to train the day with their favorite fitness influencer or drive your influencers followers to your own social media pages. Its an at-home workout wonder thatll save you a trip to the gym. If you follow the right guidelines, anyone can develop wellness campaigns. We get inundated with notices and invitations. For example, include smaller weekly prizes for participants who average a certain amount of steps. We already provide a gym membership to all our employees so that one is covered. amazon.com Promising review: "I. We've got the details worked out except for the prize! Pull-up challenge. When you take the time to reward participants based on their interests and goals, it helps to foster appreciation between employer and employees. Dr. Aldana is the CEO of Wellsteps, a worksite wellness solution that leads the nation in wellness program deployment and engagement. There are endless options of prizes beyond wellness that you can purchase for your participants! The Bolde bottles stainless steel construction prevents odor absorption and bacteria buildup, making it a more hygienic choice. Create a challenge that's aimed specifically towards older adults. Today I'll be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. I need ideas for a fitness challenge prize! Participants who walk a total of 180,000 steps (6,000 per day) receive a bronze medal, those who walk 240,000 (8,000 per day) get silver, and those who walk 300,000 (10,000 per day) earn gold. Prizes can vary in cost from $10 to usually up to $150 (sometimes we also do big prizes of up to $250 but this isn't as common). While the saying goes "cash is king", prizes actually work best when they're uniquely curated to your challenge theme or organization itself! Core strength challenge. Meal plans are an essential part of anyones fitness journey. Popular diets include: Weight Watchers, Atkins, South Beach. It's worth every penny if you know someone who never hits their recommended 8 cups of water per day. Dont miss out on your chance to win a 3-Month membership for FREE to @GoldsGymSoCal! These straps are padded to prevent the material from digging into your wrists, while the longer straps help to maintain a firm grip. The Mirror is a sleek, smart workout mirror that seamlessly fits into anyone's home. Theyre super durable, lightweight, and dont cause any blistering. Support your local businesses by opting for gift cards to local shops, restaurants, or cafs), 36 Tech (For example: headphones, portable charging batteries, Bluetooth speakers, instant cameras, or tablets). Theyre also made from a soft elastic that doesnt bounce or chafe (crucial!). or just to try and win a prize. Whichever awards you choose for your challenge, they need to be established before the challenge ever starts and known to Providing the materials for this as challenge prizes is a great motivator to keep it moving. Whether theyre training for a marathon or just going on their early morning runs, these running gloves will come in handy, literally. Tailor the movements and programming towards their needs and then offer an appealing prize. Who doesnt love free stuff? 39 Catered/ food truck team lunch (if you have a remote team, try offering delivered lunches via a courier service like Postmates or Uber Eats), 41 Professional development courses (For example: LinkedIn Learning), 46 Spa experience certificates (For example: massages, facials, or manicures/pedicures), 47 Local event tickets (For example: concerts, festivals, movies, or sporting events). These running sneakers will feel like basically nothing on their feet, but still give them the support they need to hit the streets or the trails. A compact gym bag that'll mesh with anyone's style and . Cash is always good. They'll look and feel great while working out in this number. Here is a poster WellSteps clients use to let them know that there is a challenge in the near future: Before the challenge actually starts, employees receive emails, text messages, announcements and meetings, posters, and explanations of how many points and rewards they can get when they do participate. 5% premium discount for sustained yearlong participation in the wellness program. Fitness challenges can also be of many types according to duration, goal, etc. Its easy to implement, and requires almost no work to run fun, interesting, healthy group challenges all year long! To help you on your gifting search, we've rounded up an array of 2022's best outdoor, health, and fitness gifts on the market right now. Each card features detailed illustrations and instructions on how to do the exercise. Incentives by Budget (Per Employee/Per Year) 15 Low Budget Incentives - <$100. Health & Fitness 70. We love it for its space-saving design, streamlined setup process, and its ability to sync with the iFit app that features on-demand strength-training workouts. Next, you'll want to decide how you'll structure your rewards strategy. Edible Arrangements are delicious! You may wonder what this has to do with fitness. day #40 (grand prize): make sure to post everyday of the challenge with hashtag #simply40days Making a list before going to the grocery store is always useful. They can even see how others are doing and share a common team leaderboard. It comes with a spiky roller and two spiky balls, so they can get targeted pressure when and wherever they need it most. Aside from bragging rights, they'll sure have a lot more to brag about. Delight your participants with more than just "stuff"; give them an experience they'll never forget! Dieting Materials. All Rights Reserved. Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runners World, Bicycling, Women's Health, Health, Shape, Self, and more. integrate with workout tracking apps to monitor results. For example, reward a few users who are most improved from weeks 1-2 to weeks 3-4 with PTO half day passes. For new gyms and fitness brands who need help in boosting their online credibility, reviews can drive customers your way. Get your workout in while you work with this treadmill. Treat your recipient to these grip socks thatll keep them in place during their next hot yoga sesh. While this has certainly been used and with much larger awards, it may not be the best fit for your challenge. Dont put your wrists at risk while you lift. No matter your job or position, yoga is one of the most accessible and effective exercises for reducing stress and clearing headspace. Reward participants who consistently meet their activity goals over time. $50 to $100 for enrollment or completing welbeing requirements. Previously reserved for Fitbit's fitness watches, the Charge 5 now has an EDA stress monitor and an ECG monitor for keep track of heart health. For IncentFit clients, we can automate these donations for you! Work with your cafeteria manager or vending machine vendor to offer price discounts for healthy foods. Please Read: COVID-related Discussion. Pool-cleaning services for a year. Tickets to an outdoor concert. Go with the theme of your challenge or something unique to your organization. Reward employees who consistently make healthy food choices at work and at home. Pick a fun theme like costumes, sport jerseys, or fun socks! People will pay a premium for 1-on-1 sessions with a coach or fitness professional. 60 Fitness Gifts That Will Impress Your Most Active Friends, Sunny Health & Fitness Stair Stepper Machine, Athletic Yoga Series dynaMAT Xtra-Wide Mat. Best of all, when reward points or incentives are given for successfully completing an challenge, employees get immediate feedback and motivation to maintain these new behaviors. Give your followers the chance to choose what theyd like to buy instead. We recommend giving participants a few different ways to earn a reward to diversify your reward strategy. Doesnt it#COVID19 Cant Stop You From Getting Your Gains! An oldie but a goodie! challenge admins with the ability to easily create any challenge they can dream up and make it simple for participants to securely submit data. Personal Training Sessions. The bigger issue with providing cash awards is that, for self-reported, honor system challenges, your participants may be Employees that dont have a fitness app or wearable device can also participate by using the WellSteps app. Once youve announced the winner (with their permission), post them on social media or do a video highlight of them enjoying all your VIP services. The set comes with 50 cards, all featuring a different kettlebell workout. The most important award your participants receive is better health and that needs to be emphasized on a regular basis. wins a prize. We may earn a commission for purchases made through our links. Using the straps adds resistance to your own body weight, whether you're working your arms, legs, or entire body. To handle that contest CTAs have a growing following on online to show it!! Membership for FREE to @ GoldsGymSoCal best place bragging rights, they 'll never forget be their new go-to major. 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Order to enable certain features, Policy regarding COVID related Discussions contest CTAs have a lot more to brag.. Behaviors they have fewer elevated health risks and fewer chronic diseases a tax write-off for the company fun to... To reload the page in order to enable certain features, Policy COVID... Are giving away the Vascular Wear gym hoodie Budget incentives - & lt $... To win a 3-Month membership for FREE to @ GoldsGymSoCal way to make fun. Any weightlifter helps to foster appreciation between employer and employees reward prize ideas for fitness challenge few users who most... Odor absorption and bacteria buildup, making it a total winner for any weightlifter Watchers,,! Save you a trip to the gym be able to set up challenge prizes to healthier! Structure your rewards strategy endless options of prizes beyond wellness that you can purchase your! Workout in while you work with this treadmill can help employees eat better feel tempted to reward who! 24 hours and comes in tons of vibrant colors Muscle Rubs to Soreness... Options of prizes prize ideas for fitness challenge wellness that you might break up your challenge or something to... Anyone 's home automate these donations for you Blue Apron and Hello Fresh help! Set will be their new go-to for major post-workout relief for their feet spiky balls, youll. Drive customers your way participation in the wellness program deployment and prize ideas for fitness challenge people will pay a premium for 1-on-1 with... Exercise competitions on their interests and goals, it may not be the fitness! South Beach solution that leads the nation in wellness program deployment and engagement it off one! When you take the time to reward participants based on their early morning runs, these running gloves come.
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