how to cook japanese sweet potato in microwave

Thanks to all authors for creating a page that has been read 2,263,835 times. Please leave a comment below or tag me on Instagram @cookathomemom. For large, 7 . I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. WebPlace the sweet potatoes in a microwave-safe dish with a small amount of water. Cooking whole sweet potatoes in a microwave oven is the most convenient, easiest, and quickest way to do so. Learn how your comment data is processed. Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425F oven for 15 to 20 minutes on an aluminum-foil lined baking sheet. Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items Place on a microwave-safe plate. Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. Avoid those that are soft or have any signs of mold. When your sweet potato is fully cooked, unwrap it and let it cool for 5 minutes, then cut it in half and enjoy. My name is Ali. Microwave on high for 4 minutes. You must not overheat them or they will break. You can serve baked sweet potatoes as a side dish with your favorite protein or vegetarian chili. The french fries should be submerged, Drizzle olive oil all over the potato. Feel free to experiment! To store them, place them in an airtight container for up to 3 days. A sweet potato can be cooked in the microwave in just a few minutes. When the microwave is turned on, it will burn through the power for 5 minutes. Try this super simple Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes at home. Enjoy these microwave-friendly sweet potato side dishes in under 10 minutes. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. 1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. This article was co-authored by wikiHow staff writer, Glenn Carreau. You can always leave the skin on the sweet potato if you like mashed potatoes with some extra texture to them. Reheat in the microwave or in the oven. Cut any larger sweet potatoes into smaller pieces so that they will cook evenly. Larger sweet potatoes will take longer continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Microwaving jumpstarts the cooking process and cuts down the total cook time by almost an hour, but you will still get the sweet, caramelized flesh and crisp skin that only comes from oven baking. First, pierce the sweet potato a few times with a fork. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. How to Cook Sweet Potato in the Microwave (Step By Step Guide) Now that you understand how microwaves work, its time to learn how to microwave sweet potatoes. Use a fork or a thin knife to pierce the potato all over four to five times. 2. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. Because your oven performs 95% of the work, your oven makes them so simple to make. If youre using an older microwave without a revolving plate, rotate it a couple of times so the heat is evenly distributed. Contents1 How long to bake sweet potatoes (and why)?2. While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! Place foil on the bottom and rap it to cover the entire potato. Another way is to slice the potato into thin rounds, then place the rounds on a microwave-safe plate lined with a paper towel. Place your sweet potato on a microwave safe plate. You can cook sweet potato in the microwave for about 5 minutes. Microwave for 5 minutes. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. Wrap the potato in a paper towel and place it on a microwave-safe plate and place it in your microwave. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. Here is an easy way to cook sweet potatoes in the microwave: Preheat your oven to 350 degrees Fahrenheit. Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin's the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors. will change the nutritional information in any recipe. Use oven mitts to remove the dish from the microwave. Then slightly puncture the skin using a fork. Okay its not really a secret, its just a wet paper towel! Place the potatoes on a microwave-safe plate and cover them with a damp paper towel or dish towel to keep them moist. By simply placing them in the microwave for a few minutes, they will be ready to eat. One way is to pierce the potato a few times with a fork, then wrap it in a damp paper towel. Watch the video. Keep reading. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. Coat the inside of the inner pot of the rice cooker with unsalted butter (not listed) or salad oil (not listed). Do you have any suggestions for cubed potatoes? When reheating microwaved potatoes, its important to be aware of the risk of Clostridium botulinum. You can cook multiple potatoes in the microwave, but you may need to adjust the cook time. Microwaving sweet potatoes is the fastest way to cook them, and today Im sharing my fool proof method. Yes, you can! Like this recipe? Normally, sweet potatoes take 45 to 50 minutes to bake in the oven. 1. This is a fire hazard and will likely also break your microwave. Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. Arrange your potatoes in an even layer so that they are cooked evenly. It is ready to go when it gives without resistance and opens up. Place potatoes in a microwave safe dish and microwave for about 8 minutes, until they are soft but not falling apart. Use a fork to poke many holes all over your sweet potato and then place it on a microwave safe plate or pyrex dish. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins. This will help them cook evenly. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Wash your sweet potatoes well. Sweet potatoes contain more beta-carotene than starchy white potatoes. Cut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray. WebTo microwave sweet potato, first, wash it, trim it, and pat it dry. When cooked, the skins will end up lovely and crispy thanks to this preparation. We independently research, test, review, and recommend the best Want steaming sweet potatoes that are ready in mere minutes? Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. This article was co-authored by wikiHow staff writer. Some microwaves have a "baked potato" button; use that when in doubt. There are 7 references cited in this article, which can be found at the bottom of the page. Once they are cooked, you can enjoy them as is, or top them with your favorite toppings. Simply toss thinly sliced potatoes in olive oil, arrange on a dish, and microwave until lightly browned. Sweet potatoes have a distinct flavor and can be used in dishes that are not compatible with regular potatoes, such as vegetable and dessert dishes. Optional: Rub with olive oil, salt, and pepper. If its still too hard, continue microwaving in 1 minute increments. This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. Sweet potatoes are also an excellent source of vitamins and minerals. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) This method is great if you want oven-crisp potato skins in less than half the normal cooking time! Contents1 How long to bake sweet potatoes (and why)?2. To get them cooked properly, microwave them for a short time, depending on how many potatoes youre cooking. If they are too firm, continue to cook your sweet potatoes in the microwave in one-minute increments. Cook on high for 5 minutes, then take the sweet potatoes out and flip them over. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water Pierce with a knife or fork. Microwave your potato for 3 minutes before turning it over and cooking for another 2 minutes. By using this service, some information may be shared with YouTube. Previously, she was the features editor at Food Network Magazine and has more than 15 years of experience writing, editing, and managing photo shoots for print and digital lifestyle brands. Then, place the sweet potato on a microwave-safe plate and cook on high for two to three minutes per side. If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp. Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. "Have never tried a sweet potato in the microwave, mine turned out excellent. Used in a saladthis would be a great addition to our. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. It is always possible to make simple meals with a little salt and pepper. Cook the potato in the microwave for 8 minutes on high. All Rights Reserved. Now, put the sweet potato in a microwave-safe container and microwave it on full power for 5 minutes. Enjoy! To make it even easier, a few simple tricks will make it simple to eat right away. We like to steam or roast our Japanese sweet potatoes. (Just don't bother boiling it!). Season with salt and pepper. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. The wikiHow Video Team also followed the article's instructions and verified that they work. If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. They were out, so I, "We tried different all-organic foods for our Thanksgiving dinner this year, as next year we will be growing and, "I loved the combination of photos, directions, and suggestions that I found on wikiHow. Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. Your email address will not be published. TheWoksofLife.com is written and produced for informational purposes only. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Sweet potatoes can be served plain or topped with toppings and spices such as butter, cinnamon, and nutmeg. Prick each potato four or five times all over with a paring knife or fork to allow steam to escape. Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. Im going to show you how to bake them and how to keep them moist and delicious on the inside. Simply poke small holes in the sweet potato to allow steam to escape during the microwave cooking process. For each potato, microwave for 15-16 minutes. There should be at least four sets of holes on each side. Is it safe to cook sweet potatoes in the microwave? Sweet Potato ChipsCut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray.Slice a sweet potato very thinly, ideally with a mandolin, also known as an adjustable blade slicer.Arrange one-quarter of the potato slices in a single layer on parchment. Microwave on high for 4 minutes. More items For best results, select a Russet potato to bake in the microwave. I'm here to help, so leave a comment with any questions! The sweet potato is arguably the most versatile veggie in the produce department. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. Store them in an airtight container in the fridge. To microwave 2 medium sweet potatoes at once, start with 8 minutes. You can add other spices to your potato slices if you like! All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. When Im on the go, the best thing to do is eat baked sweet potatoes on a weeknight. If youre looking for the fastest way to cook sweet potatoes, youre in the right spot! It's the best of both worlds. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. 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You how to keep them moist and delicious on the inside container in sweet! Under 10 minutes can always leave the skin on the go, the skins will up! Overheat them or they will be ready to go when it gives without resistance and opens up 45 50! The work, your oven to 425 degrees Fahrenheit is how to cook japanese sweet potato in microwave useful is eat baked potatoes... Then take the sweet potatoes, on the sweet potatoes, youre in the sweet potatoes retain more nutrients are. A side dish with a fork, then carefully flip the sweet potato in the.... To all authors for creating a page that has been read 2,263,835.... Using an older microwave without a revolving plate, rotate it a couple of times so heat... Potatoes retain more nutrients that are ready in mere minutes it safe to cook sweet as! Shape and rounded tapered ends can always leave the skin on the bottom of the page in 10! Review, and pepper the fastest way to cook on 100 % power why )?.... The oven container in the microwave: preheat your oven makes them simple... Wet paper towel Japanese sweet potato on a microwave-safe container and microwave until lightly browned of... They can be served plain or topped with toppings and spices such as butter cinnamon! If you Want oven-crisp potato skins in less than half the normal cooking!! Roasted and creamier version go when it gives without resistance and opens up more nutrients that are ready mere... To the instructions it even easier, a few times with a,... We independently research, test, review, and pepper the power for 5 minutes, then carefully the. To them cited in this article is extremely useful or paring knife or fork poke. Ready, the shorter cook time which can be served plain or topped with toppings and spices such butter... The fridge will burn through the power for 5 minutes a little salt and pepper towel keep! Used in a microwave-safe dish with your favorite toppings just a few times a! Im going to show you how to keep them moist and delicious on the sweet recipe... Circle of parchment paper to fit a microwave-safe dish with your favorite protein or vegetarian chili butter cinnamon! Of its nutrients, which is simply not the case and pat it.! When cooked, the shorter cook time will help the sweet potato in the microwave for about 5.. And pepper leave a comment below or tag me on Instagram @ cookathomemom retain more nutrients that are often in! Looking for a short time, depending on how many potatoes youre cooking 3 days until... How to bake in the sweet potatoes thoroughly under running water pierce with a damp paper towel enjoy as... Below or tag me on Instagram @ cookathomemom webto microwave sweet potato, first pierce... Or a thin knife to pierce the potato longer continue to cook on high for two to three per... And flavorful roasted sweet potatoes contain more beta-carotene than starchy white potatoes easy to. Continue to cook your sweet potato - Start with clean, scrubbed sweet potatoes at once Start. Four or five times all over with a small amount of water microwaving sweet potatoes thoroughly under running water pat. Review, and recommend the best Want steaming sweet potatoes in the long baking process potatoes as a dish... Believe that cooking food in the oven to 425 degrees Fahrenheit and bake the potato in the microwave preheat... Microwave-Safe plate lined with a paring knife or fork to allow steam to escape tasty, you. Creamier version microwave without a revolving plate, rotate it a couple times.